How Chiropractic Care in Kirkland WA Helps The Patient

Chiropractic Care in Kirkland WA

Most of the medical practices have their own terms and names to identify most of the procedures.  The massage is often denoted as a stimulation of the muscles of the body and rarely has anything to do with the larger skeletal structure.  It would be thus interesting to note how a chiropractic doctor can offer massages to the patients that is meant to alleviate the condition of the person at hand.  Rather than just restrict the use of techniques to hit at narrow body parts, the massage can be used to good effect on the overall back of the person including the spine too.

The Differentiating Factors with Chiropractic Massages

In the first place a chiropractic doctor tends to concentrate on the spine more than any other part of the body.  Since all parts of the body are connected to the spine in some manner or the other, the treatment form that encompasses the spine tends to be rather more focused than ever before. 

It is true that the spine is the meeting point of all nerves and it is also true that the spine acts as conduits to different parts of the body too. Thus a spinal massage at Chiropractic Care in Kirkland WA could well be the start of a curing process which tends to be more than just superficial so to speak. 

One of the most effective ways of providing a massage is when the inner muscles are stimulated to the best possible manner. If an attempt is made to provide a massage at the spinal column, it invariably tends to permeate deep down into the spinal column and in turn to the different muscle groups of the body. Thus what would have looked to be a simple affair tends to be rather more than effective in bringing about great relief to the patient ever so gently too.

Does the effect of the massages last?

With massages and unlike other means of treatments, it takes a certain doing before the true effects of the treatment form can be realized. This is very true of the chiropractic massages as well. So the patient and the doctor needs to be at the task for some time before complete results can be realized and in time too. 

One of the main features of the treatment system at Chiropractic Care in Kirkland WA is that if persisted with for a long time, the chiropractic massages can prove to be a source of healing for most of the muscular problems of the body. But here the important factor is to persist with the treatment for sufficiently long periods of time than a quick rub down.

Often along with the massages, some other supportive treatments have to be provided to ensure that a complete cure is provided to the subject. One of the minor actions here is amplified to provide the coverage needed for the proper healing and control of the condition. Few doctors understand the role that a chiropractic massage can provide the patient as it often is seen as borderline cases but the numbers are increasing to the positive side on a daily basis.

Tackling In The Game Of Rugby

Tackling In The Game Of Rugby

One of the most spectacular moves in the game of rugby is the tackle to take down a person or to impede his movement.  There are some very popular styles of tackles and some very well practiced moves, but it is the effectiveness of the tackle that counts at the play of the game every time. Few players have gone on to popularise some of their moves like nobody else have done in the game of rugby.  It then comes as little surprise that there are instances when people took these moves to be signature one of the particular players.

The importance of the lower body power

Most rugby players tend to have strong lower half of the body.  That is the portion of the body that is below the hip mostly. One of the first acts that rugby players get into is to strengthen the legs and to put on some weight as well. It helps in other ways that often when a tackle is aimed at the person, having a strong lower half of the body would make them more resilient  to the tackle than otherwise.

The calf too must be properly developed to provide the balance to the whole body so that people can stand up to the tackle most of the time. Well, experienced rugby players tend to have an overall balance that often is lacking in other types of games including soccer. That the strongly built lower body plays its part is no secret either when it comes to tackling a player or when it comes to absorbing a tackle.

How to place a tackle in rugby

The spot to aim for in a rugby tackle is the hips or thereabouts as the case might be.  The arms must be wrapped around the player and the weight of the tackle brought to bear on the person. The upper body must be kept in a stooping position and the weight of the player brought to bear downwards towards the heel of the opponent as far as possible.

It is important to freeze the legs when going into a tackle as it helps keep the person steady on the feet. The last part is that the body weight is brought to bear on the lower half of the person and pressure applied to stop the person in the tracks.

How important is tackling to the game of rugby?

The fair assessment would be to say that the tackle is the single most important component to the game of rugby than most other moves or maneuver.  Thus each professional player tends to spend a fair amount of time to perfect the art of sending in the tackle as far as possible. The quality of the player can be further refined to the kind and type of tackling techniques that they are capable of throwing at the opponent.

Rugby is not only about tackling down a player but it does mean getting to be good at the move than the average player to stay on top of the game.

Tackle Techniques In Rugby

Tackle Techniques In Rugby

Each sports type has its own style of play and of running the game.  Rugby is one of the most physically demanding games of all times and most rugby players tend to maintain a strong physical body to take the battering and tackles that the game might throw at the players.  But at the same time, the technique has a strong role to play in each game and indeed each variety of sports.

It is when the technique is properly utilized to play the game that effective conversion of the game happens to through the winners being generated. Tackles are an integral part of rugby games and it stands to a good reason to understand the technique that comes into play when rugby is played out on the field.  Listed out are some of the most interesting tackling techniques possible and how it can be utilized fully to play a complete game of rugby.

  • Take a bent over position and aim for the legs or the lower body all the time.  This would ensure that the force of the tackle is spread across the shoulders most of the time and injury is kept to a bare minimum. This tackle position tends to concentrate the force of the tackle to the knees and lower limbs thus maximizing the possibility of a fall over of the individual. 
  • Injuries to the neck and head area are minimized or kept to the bare minimum by keeping the head behind the tackle all the time. This sort of position tends to concentrate the force of the tackle to where it can be dissipated to the rest of the body most of the time.  Despite the use of sports supporters to assist the force in its dissipation, there is not much to be done when it comes to trying to staff off an offensive attack most of the time. 
  • The feet must be kept as firmly as possible on the ground.  The pressure must be given from the feet upwards to the waist and not allowed to buckle under at any time. This sort of technique tends to apply the most pressure to the opponent and cause the most damage to the play situation.
  • One of the signs that the tackle is being done just right is when the arms get to be around the opponent players waist. This would effectively provide most leverage to the tackle and would get to apply the most pressure on to the opponent most of the time. A common mistake is to have the arms just below the waist or just above the waist. These are the two telltale signs that the tackle has not been pulled off with the effect that the player desired of it  


Although a general direction can be advised as to how to go into a tackle, there is not much to be done when sheer body weight tends to overpower an opponent. The technique helps control a tackle and to good effect too. This is one good reason for the players to take an offensive position most of the time. 

Internal Strength Factors of a Rugby Team

Rugby Team

The position of each player from the full-back to hooker is important for a team to perform and win in every match. Each player gets to handle the ball for a specific time during the playing time. He has to protect the specific positions like the half-back, apart from clearing the path to the player. Similarly, there are fourteen other players in the team who perform specific tasks. In his blog, let’s see how every position performs his tasks. My article is for those who have absolutely no idea about sports.

Rugby Positions

Left and Right Wing

The players have their tasks cut out. They have to pass the ball to the centers through the half-back players. They can attack or defend, depending on the ball position on the field. They should be agile, alert, and ready to move at a rapid pace until they reach the other side of the field to the goal post.

Played often played in the high school rugby as a left wing player. The most difficult part for me was to receive the pass. In the beginning, I used to drop the ball after receiving, because the impact was so hard on my hands. My coach might have observed it many times. He called me and asked what was wrong with me. I was too scared to speak anything. I guess he might have observed my lean physique and got the answer.

Change in Nutrition and Workout

There was a change in my nutrition right from that day. He changed it to more of fish, meat, and cereals. He added more milk products to my diet plan and made me drink plenty of fluids and water. My workout routines also changed a lot. He asked me to work more on the treadmill and the elliptical trainer, rather than going out for walking and jogging. I could experience the results within a span of four to five months.

Change in Technique

I gained body to a considerable extent. He, however, ensured I don’t grow the fat and become overweight. Then he introduced me to the technique which he called the bull-run. It is holding the ball on the left or right hand and run across the field to the opponent. He would often instruct me to change direction while running. It was almost like leaning to the left or right. He called it dynamic change in technique. He made all my team members practice the same technique in different permutation and combinations. He used only the existing techniques but made use of them intelligently.

Similarly, he had many diet plans and playing techniques for each player in specific positions. I have often compared the diet plans of each player with the other.  Though many of the ingredients remained the same, the making methods and the recipe names were entirely different. I guess that contributed mainly to the improvement in our performance and playing techniques.


In my next postings, I will let you know all the secrets of recipe and workout methods for each player in the specific position. Keep reading and enjoying.

Rugby Coaching for Better Player Performance

Rugby Coach

Why does every Rugby coach strive to develop better communication with the players during training? Will he ever be able to understand what every player is thinking? Will he be able to align the thinking and actions of all players on the same plane? How does he motivate the players to perform at their best? How does he bring about team coordination at every stage of the match?

These are some of the questions that may run through the mind of every newbie who joins the rugby training programs. The answer is simple. The coach thinks like every individual player and as a whole team.

How Rugby Coaches Work

 An expert rugby coach is also a psychology expert. He can analyze the body language, gestures, and facial expressions of every player scientifically. He often conducts personal team interaction of the players. There, he can observe the behavior and social interaction of each player. He can accurately judge the players’ attitudes, behavioral patterns, positive points and also the negative factors.


His first task is to correct all the negative points of the players and bring them to zero. Of course, it is a tough task and takes time. Hence, his first task is to win the trust of the players. Once he achieves this point, the rest of procedures will be simple and fast.

He makes the players realize their limitations and mistakes using his soft skills. Then he suggests the corrective measures. Every player who is interested in growing will naturally listen, understand, and implement the procedures.


The next stage of psychological training is the identification of positive points every player. For example, a player could be highly efficient in scoring points through big hitting. The other could be efficient in bowling. The coach helps to sustain the players’ unique skills through focused training. It is one way of turning amateurs into professionals within a short time. 


Improvement in player performance can happen only when they are physically fit and healthy. So, the coach appoints a physical and athletic trainer for achieving the goals of lean and strong muscles. He may also take up the task of improving the accuracy and agility of movement across the field.

Eye Focus

Training the players to sharpen eye focus and rapid eye movement is a critical factor, which can make a better rugby player. It can also reduce the probability of injuries during the matches. Players make fewer errors while running, chasing, bowling, and fielding. They can track the ball movement accurately at any heights. They can also adjust their eyes to the bright lights during the night rugby matches.


There can be many other aspects of Rugby training, which an experienced coach will know. In my next articles, I shall focus on the detailed description of the training procedures at each level. You will be able to understand how a trainee matures into a professional rugby player during his training. Keep reading my blogs and enjoy your experience.